Frequency Guide
Comprehensive guide to binaural beats, brainwave frequencies, and their therapeutic applications
Brainwave Categories
Delta Waves
0.5-4 Hz
Deep Sleep & Healing
Theta Waves
4-8 Hz
Creativity & Deep Meditation
Alpha Waves
8-13 Hz
Relaxed Focus & Learning
Beta Waves
13-30 Hz
Focus & Concentration
Gamma Waves
30-100+ Hz
Peak Performance & Consciousness
Therapeutic Frequencies
Solfeggio Frequencies
Pain relief, security, grounding
Cellular repair, healing acceleration
Root chakra, fear release, guilt removal
Sacral chakra, breaking negative patterns
DNA repair, transformation, stress reduction
Heart chakra, communication, emotional healing
Throat chakra, problem-solving, self-expression
Third eye chakra, spiritual awakening, clarity
Crown chakra, consciousness expansion, pineal activation
Common Use Cases
Study & Learning
Optimal frequencies for enhanced focus, memory formation, and accelerated learning
Recommended Frequencies:
ADHD & Attention
Sensorimotor rhythm and beta frequencies for sustained attention and focus
Recommended Frequencies:
Sleep & Insomnia
Progressive frequencies from relaxation to deep restorative sleep
Recommended Frequencies:
Creativity & Inspiration
Theta and alpha waves for creative insights and artistic inspiration
Recommended Frequencies:
Anxiety & Stress Relief
Calming frequencies for stress reduction and anxiety management
Recommended Frequencies:
Energy & Motivation
Beta and gamma frequencies for mental energy and alertness
Recommended Frequencies:
Safety & Best Practices
Best Practices
- •Always use stereo headphones
- •Start with 10-15 minute sessions
- •Listen at comfortable volumes
- •Stay hydrated during sessions
- •Use consistently for best results
Safety Considerations
- •Do NOT use while driving or operating machinery
- •People with epilepsy should consult a doctor first
- •Those with pacemakers should avoid
- •Stop if you experience headaches or nausea
- •Not recommended for children under 16